Emotional work involves diving into the feelings we’ve suppressed—fear, sadness, despair, shame, or any other emotion we’ve tried to outrun or numb. These stored emotions can leave us feeling stuck, detached, or unable to fully enjoy life.

Together, we’ll gently uncover and release these buried emotions, creating space for healing and vitality to flow back in.

I will guide you in this process by feeling alongside you, allowing us to move through the experience together. If you’re unable to fully access an emotion in the moment, I will hold and process it with you, facilitating its release.

This partnership accelerates healing, leaving you feeling lighter, more present, and at peace in your body and mind.

Just as suppressed emotions can weigh you down, persistent or negative thoughts can create their own heaviness, keeping you stuck in cycles of mental chatter and distraction. Flashbacks and ruminations about the past may pull you away from the present, leaving you reliving unprocessed feelings like fear, guilt, or shame.

Self-critical thoughts may erode your confidence, dragging you further into inaction or despair. Through mental work, we will gently examine and release these thought patterns.

By engaging in techniques like parts work and stream-of-consciousness writing, we’ll clear mental clutter, creating space between your thoughts.

This newfound clarity will help you feel lighter, more present, and capable of taking empowered action in your life.

Reiki is a gentle yet powerful energy healing technique that restores balance to your body, mind, and spirit. By channeling universal life force energy through my hands,

I help clear blockages in your energetic system and replenish areas that feel depleted. These blockages, often caused by stress, emotional wounds, or physical tension, can leave you feeling tired, anxious, or unwell.

During a Reiki session, you may experience a deep sense of relaxation as the energy flows where it is needed most, promoting natural healing and restoring harmony.

You’ll leave feeling calm, rejuvenated, and more aligned with your inner peace.

Body work focuses on releasing the stagnant energy and emotional residues stored in your body. When heavy energy accumulates, it can slow your mind, cloud your thoughts, and weigh you down emotionally and physically.

Through practices like intuitive trigger point massage, breathwork, stretching, tapping, or simply tuning into bodily sensations, we bring awareness and movement to these stuck energies.

This process awakens and frees the suppressed energy, allowing it to flow again. As a result, you’ll feel lighter, more energized, and deeply connected to your body.

Unlike exercise, which often operates as ‘mind over matter’ , body work is ‘focusing the mind on the matter’ which dissolves emotional and energetic blockages.

This fosters clarity, vitality, and a renewed sense of balance.

Parts work is about connecting with the different sub-personalities or ‘parts’ that exist within you.

These parts are shaped by your life experiences—judgments, successes, failures—and each has its own unique voice, emotions, and strategies for navigating the world.

Often, their agendas conflict, creating inner tension and heaviness. Some parts may express themselves as sadness, paralysis, or intrusive thoughts, simply because they are longing to be acknowledged, accepted, and loved.

During parts work, we gently bring these parts into awareness, understanding their goals, emotions, and underlying needs. By processing and integrating them, their grip on you loosens, creating more mental and emotional space.

You’ll feel lighter, more harmonious, and more at peace within yourself.

Shamanic illumination is a technique that clears energetic imprints in your luminous energy field, which influence your emotions, thoughts, and physical well-being.

These imprints, often formed by past traumas or limiting beliefs, act as blueprints for recurring challenges and blockages in your life.

During an illumination session, I work with this energetic field to identify and release these imprints, using ancient shamanic practices to cleanse and restore your natural energy flow.

As these imprints dissolve, heavy energies are transmuted into light, bringing about a sense of clarity, renewal, and emotional freedom.

You’ll leave feeling lighter and grounded. The energetic imprint will need time to ‘run out’, but trust that in time it will not cause you any problems anymore.

You’ve set the process into motion and all you need to is wait and follow intuitive guidance.

Shamanic soul retrieval is a healing practice that reconnects you with lost fragments of your soul that may have separated due to trauma, pain, or significant life challenges.

These soul parts, when disconnected, can leave you feeling incomplete, stuck, or emotionally numb.

During a soul retrieval session, I journey into the spiritual realm on your behalf to locate and bring back these missing pieces, restoring your wholeness and vitality.

Once reintegrated (which happens in time after a session), you may feel a renewed sense of purpose, emotional balance, and deeper connection to yourself.

This practice helps you reclaim your inner strength and live more fully aligned with your authentic self.

Shamanic underworld extraction is a deep-cleansing practice that removes dense or intrusive energies buried in your unconscious.

These energies, often accumulated through trauma (in this or previous lives), toxic environments, or unresolved emotions, can weigh you down and disrupt your physical, mental, or emotional well-being.

During this process, I journey into the underworld—a symbolic and spiritual space—where I locate and extract these heavy energies, allowing your natural energy flow to be restored.

As these burdens are lifted and your new self has integrated, you’ll feel lighter, clearer, and more aligned with your personal power.

This technique brings about profound healing, freeing you from what was hidden and no longer serves you.

Shamanic tracking is a method of tracking down the root causes of challenges, blockages, or patterns that are holding you back.

This practice involves using intuition and spiritual guidance to trace the energetic or emotional origin of an issue, whether it stems from past experiences, hidden beliefs, or unresolved trauma.

By tracking these energies, I can uncover the deeper truths behind your struggles and help you gain clarity on what needs healing or transformation. This process allows you to break free from repeating cycles, empowering you to move forward with greater awareness, insight, and a sense of liberation.

Shamanic fluid and entity extraction is a healing technique that removes harmful or foreign energies, such as negative attachments or energy blockages, that may be affecting your well-being.

These energies can take the form of parasitic entities, emotional toxins, or stagnant ‘fluid’ energy that disrupts your physical, mental, or emotional state.

Through spiritual guidance and shamanic journeying, I locate and extract these disruptive energies, allowing your body and energy field to cleanse and reset.

This process restores your vitality, clears emotional and energetic burdens, and helps you regain a sense of control and balance in your life.

Shamanic solid extraction is a powerful healing technique that removes dense, solidified energies or energetic blockages from your body and energy field.

These ‘solid’ energies, so heavy that they’ve become solidified in a person’s energy field and are often formed by past trauma, unprocessed emotions, or negative experiences, can create physical pain, emotional heaviness, or a sense of stagnation.

During a session, I use shamanic practices to identify and extract these solidified blockages, helping to release the weight they carry.

Once removed, you may feel a deep sense of relief, lighter in your body and mind, with greater ease and flow in your energy.

This healing allows for renewed vitality and a clearer path forward.